Staying connected through crisis
Maintaining connections throughout this confusing time is vital for our wellness. This is a curated page filled with links to our various groups & social media outlets as well as information on positive and motivational groups your fellow fly mates are creating to ensure we all stay mentally and physically happy and healthy.
Email firstname.lastname@example.org if you would like to be featured here.
Resources to Stay Connected
Curated list of ways to stay connected with the studio, instructors and students you LOVE
It's the Altitude Bingo At Home Edition
Join us for Altitude Bingo "Home Edition" Start any time! Play online and stay inspired to be active with our customized bingo card with fun activities to inspire you to stay healthy! Both Highland Village and Frisco are playing. Get your bingo card today!
IMPORTANT: Make sure you bookmark your card (or email it to yourself), so you can get back to it later. Bingo Baker will remember which items you marked.
Facebook Conditioning Group
Join award winning pole athlete & Altitude Curriculum Coordinator, Caroline (Ginja) Perry for our monthly challenge move! Each month, Ginja will present a fun and challenging conditioning move for beginners through advanced pole enthusiasts. Check out your coaches as they participate right along with you.
Strong and Healthy
with Caroline Perry
Caroline Perry, is an Altitude Pole and Flexibility coach as well as a corrective exercise specialist with loads of tips and training videos to help you rehab those nagging pains & overuse injuries. Commit to rehab them during these mandatory rest weeks and come back stronger than ever. Check out her Instagram page and jump to her website (link in bio) for loads of home rehab programs.
Cleo's Rock N Pole
Online Pole, Chair and Floorwork tutorials
HOME POLERS! AVOID THE URGE TO TRY TRICKS OFF INSTAGRAM
Cleo's Rockn' Pole is the absolute BEST resource for tutorials, challenges and inspiration for home pole. They also have tutorials for chair fitness and floor work! I think she is even running a special right now.